Overall Wellness

3D illustration of a glowing human brain with the word ADHD above it, symbolizing neurological activity and attention-deficit/hyperactivity disorder
Wellness

Beyond Behavior: Exploring the Root Causes of ADHD

Delilah Ko
By Delilah Ko

ADHD goes far beyond distraction—it’s often rooted in nutrient deficiencies, gut imbalances, toxic overload, and chronic inflammation. This in-depth blog explores how functional medicine uncovers...

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A fit man in a gray tank top holds his upper arm in visible discomfort, with a glowing red highlight along the shoulder and bicep, symbolizing pain or inflammation potentially linked to vitamin D deficiency.
Wellness

“You’re taking vitamin D… so why are you still exhausted, foggy, and anxious?”

Delilah Ko
By Delilah Ko

Still feeling tired, foggy, or anxious even though you take vitamin D? This in-depth guide uncovers why your body might not be absorbing or using...

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3D anatomical illustration comparing dysbiosis and leaky gut, showing disrupted gut microbiome and intestinal permeability inside the human digestive system.
Wellness

Leaky Gut & Dysbiosis: The Hidden Gut Imbalances Behind Fatigue, Brain Fog, and Inflammation

Delilah Ko
By Delilah Ko

Fatigue, bloating, brain fog, or inflammation that won’t go away? The root cause may be deeper than you think. This blog breaks down the difference...

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Perimenopause, Menopause, and the Root Cause Puzzle: A Functional Medicine Perspective
Wellness

Perimenopause, Menopause, and the Root Cause Puzzle: A Functional Medicine Perspective

Delilah Ko
By Delilah Ko

Perimenopause and menopause are often seen as inevitable struggles—but they don’t have to be. From hot flashes and mood swings to stubborn weight gain, these...

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High LDL Cholesterol? Discover the Gut-Hormone Connection Most Doctors Miss
Wellness

High LDL Cholesterol? Discover the Gut-Hormone Connection Most Doctors Miss

Delilah Ko
By Delilah Ko

LDL cholesterol, often labeled the “bad” cholesterol, plays a critical role in transporting fats through the bloodstream. But when levels are too high—or when LDL...

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What Your Skin Is Trying to Tell You: Eczema, Deficiencies, and Deep Healing
Wellness

What Your Skin Is Trying to Tell You: Eczema, Deficiencies, and Deep Healing

Delilah Ko
By Delilah Ko

Could your eczema be more than skin deep? This blog explores the hidden connections between eczema and underlying imbalances in iron levels, gut health, liver...

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