Can Jasmine tea help with depression?

There has been a global rise in the number of individuals suffering from depression. Depression has been strongly associated with dysfunction of the gut microbiota.

This clinical study shows the correlation between depression and digestive disorders. read more 

In order to study the gut microbiome and its effects on the gut flora, researchers gave jasmine tea to rats that were experiencing chronic, unpredictable mild stress (CUMS). The administration of jasmine tea effectively relieved depressive-like behaviors and beneficially changed neurotransmitter levels in rats who experienced chronic unpredictable mild stress (CUMS). When jasmine tea was given to rats suffering from depression brought on by chronic, erratic mild stress, the variety and abundance of gut microbiota increased (CUMS). Some types of microbiota (Patescibacteria, Firmicutes, Bacteroidetes, Spirochaetes, Elusimicrobia, and Proteobacteria) were strongly linked to signs of depression (BDNF, GLP-1, and 5-HT) in the hippocampus and cerebral cortex of the brain. By analyzing the gut microbiota and conducting correlation analysis, researchers found that jasmine tea can reduce depression in rats by impacting the brain-gut-microbiome axis.

The gut microbiota consists of trillions of microorganisms, including over 100 bacterial species. These species can be categorized into six main phyla: Firmicutes (such as Clostridium, Enterococcus, Lactobacillus, and Ruminococcus, which make up 60% of the microbiota), Bacteroidetes (such as Bacteroides and Prevotella, 15%), Proteobacteria, Actinobacteria, Verrucomicrobia, and Fusobacteria.

Depression is associated with a reduction in the abundance and variety of microorganisms in the gut microbiota.

Now, let's talk about the relationship between mitochondria and gut health.

Mitochondria play several roles in human physiology, ranging from energy metabolism to important cell signaling. The quality of mitochondria affects the functioning of multiple body systems and organs. Current research looks into the relationship between the mitochondria and the body's systems, especially the interaction between the mitochondria and the gut flora.

Researchers say that problems with the gut microbiota's dysbiosis (an imbalance in bacterial composition, changes in bacterial metabolic activities, or changes in bacterial distribution within the gut) or mitochondrial deficiencies may play a big role in how diseases like depression, inflammatory bowel disease, colorectal cancer, and chronic intestinal inflammation start. 

Do you now see the correlation?

Being health-conscious is the key to a healthy life, plus jasmine tea is a delicious treat.

Let's now discuss jasmine tea.

Where does jasmine tea originate?

The jasmine plant is thought to have been initially introduced to China during the Han Dynasty (202 BC–220 AD), primarily for the purpose of adding fragrance to tea. However, jasmine tea did not gain widespread acceptance among tea consumers until the Qing Dynasty, which coincided with China's beginning to export an enormous amount of tea to Western countries.The fragrance and flavor of jasmine tea are significantly intensified when utilizing freshly harvested and high-quality tea leaves.

What Is the Flavor of Jasmine Tea?

It tastes like delicate sweetness mingled with a soft grassy note from the green tea leaves as the flavors develop. Your taste buds are delighted by this well-balanced blend, which leaves a cool, lingering aftertaste.

The premium-quality jasmine tea is gathered throughout the months of early April and May. In June, the freshly bloomed jasmine flowers are placed on the tea leaves. When you sample something like green tea and jasmine buds, it's a revelation if you've never experienced that quality of tea. We have it on our website! This tea is characterized by a delicate and floral perfume of jasmine flowers, which is as prominent in the taste experience as it is in the aroma.

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