7-Day Microbiome Reset Guide +7-Day Daily Meal Plan
Are you struggling with bloating, fatigue, brain fog, food sensitivities, or stubborn skin issues?
Why the Microbiome Matters in Chronic Illness
Taking care of your microbiome the community of bacteria, fungi, and microbes that live in your gut is not optional when dealing with conditions like high blood pressure, prediabetes, diabetes, high cholesterol, fatty liver, or autoimmune disorders. An imbalanced microbiome (called dysbiosis) can drive systemic inflammation, insulin resistance, and immune dysfunction. It directly impacts how your body digests food, absorbs nutrients, regulates blood sugar, produces neurotransmitters, detoxifies the liver, and even balances cholesterol. Research shows that gut bacteria influence blood pressure regulation, lipid metabolism, and glucose tolerance; meaning your gut health may be the missing link in your healing journey. If you don’t address the gut, you’re only managing symptoms, not restoring root function. This reset is designed to help repair the gut lining, repopulate beneficial bacteria, and reduce the inflammation that fuels chronic illness giving your body the foundation it needs to heal.
This professionally curated 7-day guide is designed to help repair your gut lining, reduce inflammation, and restore microbiome balance using functional medicine principles. Whether you’re healing leaky gut, supporting post-parasite detox, or just starting your wellness journey, this plan gives you the exact tools to nourish and heal your gut from within.
✅ What You’ll Receive:
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Instantly downloadable PDF eBook (compatible with phones, tablets, and desktops)
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Step-by-step 7-day meal plan with healing foods, teas, and recipes
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Core gut-healing food list (vegetables, proteins, fruit, oils)
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Daily food timing and supplement support (L-glutamine, aloe, marshmallow root, magnesium, and more)
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Hydration, sleep, and light detox lifestyle tips
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Hidden gut saboteurs to avoid
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Printable journal
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Quick-reference summary chart for daily use
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Functional medicine insights and protocols
- My support via WhatsApp
💡 Perfect For:
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Gut healing, leaky gut, dysbiosis, or microbiome reset
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Post-parasite detox repair
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Supporting immunity, skin, mood, and digestion
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Starting your functional medicine journey with confidence
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- Those managing pre-diabetes, diabetes, high blood pressure, high cholesterol, fatty liver, or autoimmune conditions, supporting the microbiome helps rebalance blood sugar, lower inflammation, and restore metabolic and liver health.
- This reset is flexible and can be modified for dietary restrictions. If you’re unable to tolerate certain foods, feel free to contact me directly, and I’ll help customize a version that works for your needs.
✨ BONUS: This eBook also includes personal insight and favorite wellness supplements from Delilah Ko, a functional medicine student and wellness researcher who has walked this journey herself.
📥 Instant Download – Start healing your gut today!
These statements have not been evaluated by the Food and Drug Administration. The information was taken from clinical studies. These products are not intended to diagnose, treat, cure, or prevent any disease.
Customer Reviews
I started using 7-day microbiome reset about 2-3 weeks ago and it’s truly amazing to see it and feel it working. I was in serious need for help and I’m forever thankful that I met Delilah and received her expert help. My plan is to implement these life changes long term following Delilah’s lead as she is truly an amazing person and God had a great plan for us to cross our paths. She is The Best!
The dryness around my eyes has gone down 80% since doing this diet. Delilah is such a kind soul and helpful. I messaged her and she responded with so much care and kindness. God bless you. I am a fellow follower for years since your ig years.
Diana, thank you so much for sharing your experience and for being a loyal supporter all these years! I’m so happy to hear this plan has been helping you, and it means the world to know I could support you along the way. Your kind words truly bless me—God bless you as well!
I just wanted to say thank you, truly.
I’ve been dealing with constant heartburn, and nothing seemed to bring relief. After watching your livestream last week and hearing you talk about this plan, I figured, why not try it? It was only five dollars, and to my surprise, it’s helped me more than anything else has. I’m so thankful I came across your page.
Josh, thank you so much for taking the time to share this! I’m so glad you found relief and that something so simple could make a difference for you. Your words mean a lot, and I’m grateful you came across my page. Wishing you continued wellness and blessings!
Thank you! You have no idea how much this has helped me. I’ve been struggling with acid reflux, and nothing I tried seemed to work. I watched your livestream last week where you talked about this plan, and I decided to give it a try. It was only five dollars and honestly, it’s made such a difference. I’m truly grateful.