Astragalus Slice

Astragalus Tea – Energizing, Restorative, and Rooted in Tradition

Astragalus (Huang Qi) is a revered root in Traditional Chinese Medicine (TCM), treasured for centuries as a tonic herb that helps strengthen the body’s core systems and vital energy, or qi. Known for its mildly sweet, earthy flavor, astragalus is traditionally used to nourish the adrenal glands, kidneys, liver, and spleen, helping to keep the body strong and resilient.

In TCM, astragalus is considered a foundation herb for those who want to:

• Support adrenal and kidney balance, often linked to energy and stress resilience.

• Encourage healthy liver and spleen function, where energy and vitality are believed to be formed and distributed.

• Promote natural detoxification and fluid balance, helping the body release excess water gently.

• Strengthen and nourish qi – the body’s life force – for better vitality and grounded energy.

How to Brew Astragalus Tea:

• Traditional Decoction (Root Slices): Add 10–15 grams (about 2–3 tablespoons) of dried astragalus root to 3–4 cups of water. Bring to a boil, then simmer gently for 30–45 minutes. Strain and enjoy warm.

• For a lighter tea (powdered or cut root): Use 1 tablespoon per 12–16 oz of hot water. Steep for 15–20 minutes (covered) for a milder, sweet-earthy flavor.

• Can be enjoyed daily as a stand-alone tea, or blended with ginger (for warmth), nettle (for minerals), or dandelion (for extra cleansing) for a full-body tonic.

Drink warm to energize and nourish the body, or chilled for a refreshing tonic during seasonal changes when extra support is desired.

Note: Astragalus is a gentle tonic, but because it helps the body release excess water, it’s best to start with moderate amounts and see how your body responds.