Oatstraw Tea—Gentle & Nourishing Support
Oatstraw tea is a soothing, nutrient-rich herbal infusion made from the green, unripe tops of the oat plant. Known for its smooth, mellow flavor, it’s often enjoyed as a calming daily beverage and a gentle way to support overall balance and well-being. Many choose oatstraw tea for its naturally grounding qualities and its ability to complement a gut-friendly lifestyle.
- Nervous System Support: Oatstraw is considered a nervine tonic, helping to soothe and nourish the nervous system, potentially reducing stress, anxiety, and improving sleep quality.
- Restorative Tonic: It's used as a general restorative tonic after prolonged stress, exhaustion, burnout, or illness. This may be due to its rich nutritional profile, including vitamins, minerals (like calcium and magnesium), antioxidants, and amino acids.
- Bone Health: Oatstraw is rich in calcium and silica, which are important for maintaining healthy bones, hair, and nails.
- Women's Health: It's often recommended during pregnancy, postpartum, and menopause to replenish nutrients, particularly calcium.
- Other Potential Benefits: Oatstraw has also been traditionally used to potentially improve cognitive function, boost libido, support heart health, and regulate blood sugar.
How to Brew Oatstraw Tea:
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Standard cup: Add 1–2 teaspoons of dried oatstraw to 8–10 oz of hot water. Steep for 10–15 minutes for a mild brew.
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For a stronger infusion (nutrient-rich): Use 1–2 tablespoons per 16 oz of water and steep at least 30 minutes (up to 4 hours), covered, for a deeper, richer flavor.
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Strain and enjoy warm, or chill for a refreshing iced tea.
Pairs well with a touch of raw honey, lemon, or blended with calming herbs like chamomile or lavender.
Note: Oatstraw is naturally gluten-free but comes from the oat plant. If you have a severe oat sensitivity, confirm it’s right for you before use.