Overall Wellness

Histamine, Skin Inflammation, and the Gut: Why Conditions Like Eczema, Psoriasis, and Acne May Start From Within
Wellness

Histamine, Skin Inflammation, and the Gut: Why Conditions Like Eczema, Psoriasis, and Acne May Start From Within

Delilah Ko
By Delilah Ko

Discover how histamine affects your body—impacting skin, digestion, heart, and more. Learn its role in inflammation and circulation, plus ways to restore balance naturally.

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Diagram showing the difference between normal tight gut junctions and inflamed, leaky gut with immune responses and food allergens passing through.

Why Omega-3s Matter for Children with ADHD, Autism, and Sensory Challenges

Delilah Ko
By Delilah Ko

Discover how omega-3s support children with ADHD, autism, and sensory challenges by calming inflammation, nourishing the gut-brain axis, and improving focus and mood. Learn how...

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A supplement flat-lay of capsules of Lion Mane and Magnesiumwith a journal and water by Mujer De Conocimiento
Wellness

Unlocking Brain, Adrenals & Mitochondria: The Science Behind Lion’s Mane + Magnesium, L‑Theanine & B6 Supplements

Delilah Ko
By Delilah Ko

Discover how Lion’s Mane, magnesium, L-theanine, and B6 support brain health, stress relief, and sleep—backed by science and personal experience.

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Chlorophyll- Natural Chlorophyll for Women & Men - Highly BioAvailable Chlorophyll Supplement for Energy, Immunity, Skin + Internal Deodorant
Wellness

How Chlorophyll Supports Detox, Gut Health & Energy | A Functional Medicine Guide

Delilah Ko
By Delilah Ko

Discover the role of chlorophyll in whole-body wellness. Explore how this green compound supports detox, energy, and gut balance—backed by science and tradition.

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It shows detailed internal kidney anatomy, including the renal pyramids, calyces, and pelvis.
Wellness

The Kidney–Blood Pressure Connection: Exploring Gut, Adrenal, and Mitochondrial Root Causes

Delilah Ko
By Delilah Ko

High blood pressure doesn’t just affect the heart—it silently damages the kidneys over time. In this article, we explore how hypertension impacts kidney function, the...

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3D anatomical illustration of the human liver, gallbladder, stomach, intestines, and surrounding blood vessels, showing detailed structure and realistic textures
Wellness

Fatty Liver Root Causes & 90-Day Functional Wellness Support

Delilah Ko
By Delilah Ko

Fatty liver isn’t just about fat. Discover the gut, hormone, and nutrient imbalances behind it—plus how to heal naturally with functional medicine.

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3D-rendered image showing a detailed anatomical view of a human gallbladder filled with multiple gallstone formations, surrounded by bile and connected to surrounding organs and ducts.
Wellness

Gallstones and Gut Health: The Overlooked Root Cause and Functional Approaches for Support

Delilah Ko
By Delilah Ko

Gallstones aren’t just a gallbladder issue—they often reflect deeper imbalances in the gut, liver, and bile flow. Discover how dysbiosis, leaky gut, and poor digestion...

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3D medical illustration showing the connection between low stomach acid, gut dysfunction, and migraines, highlighting the digestive tract and brain to demonstrate the gut-brain link in chronic headaches.
Wellness

Chronic Migraines and Headaches? The Hidden Links to Gut Health, Low Stomach Acid, and Hormones

Delilah Ko
By Delilah Ko

Discover the hidden root causes of migraines and headaches through the lens of functional medicine. This comprehensive guide explores how gut dysbiosis, low stomach acid,...

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The image features a realistic cross-section of the human torso highlighting the digestive system with red inflammation in the intestines, connected by an arrow to a side view of a human head with an illuminated brain and neural pathways.
Wellness

What Causes OCD? The Functional Medicine Guide to Gut Health, Brain Chemistry, and Natural Relief

Delilah Ko
By Delilah Ko

Obsessive-Compulsive Disorder (OCD) is often labeled a mental health issue—but emerging science reveals it’s much more than that. From gut imbalances and nutrient deficiencies to...

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